Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 cups Fresh Spinach; 0.25 cup Low Fat Cottage Cheese; 0.5 medium Avocado; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside sliced avocado and toasted sprouted bread for a satisfyingly buttery finish.

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NUTRITION

Protein

33.2g

Fat

17.6g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 cups Fresh Spinach

0.25 cup Low Fat Cottage Cheese

0.5 medium Avocado

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Stir gently with a spatula until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado into thin wedges.
8
Plate the scramble with the toast and avocado slices, seasoning with a pinch of sea salt and black pepper if desired.