NUTRITION

SERVINGS

INGREDIENTS

1.5 cup egg whites

1 large egg

0.5 cup red onion

1 medium red bell pepper

2 cup fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Finely dice the red onion and red bell pepper into uniform pieces.

• 3

  Heat the olive oil in a 10-inch oven-safe non-stick skillet over medium heat.

• 4

  Add the onion and bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.

• 5

  Add the fresh baby spinach to the pan and stir for 1 minute until just wilted.

• 6

  In a medium mixing bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder until well combined.

• 7

  Pour the egg mixture over the sautéed vegetables in the skillet, tilting the pan to ensure even coverage.

• 8

  Sprinkle the crumbled feta cheese evenly across the top of the egg mixture.

• 9

  Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is set and the edges are slightly golden.

• 10

  Remove from the oven and let the frittata rest for 2 minutes before slicing into wedges and serving.