NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Cooked chickpeas

4 oz Chicken breast

0.13 cup Dry basmati rice

0.5 cup Tomato puree

0.5 tsp Olive oil

0.5 cup Yellow onion

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

1 tbsp Fresh cilantro

PREPARATION

• 1

  Rinse the basmati rice under cold water and cook with a half cup of water until all liquid is absorbed and grains are fluffy.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the diced chicken breast until it is golden and cooked through.

• 3

  Add the diced yellow onion, minced ginger, and garlic to the skillet, cooking until the onion becomes soft and translucent.

• 4

  Stir in the garam masala, turmeric, cumin, sea salt, and black pepper, toasting the spices for one minute until they are highly aromatic.

• 5

  Pour in the tomato puree, water, and cooked chickpeas, then reduce the heat and simmer for ten minutes until the sauce has thickened.

• 6

  Spoon the chickpea and chicken masala over the warm basmati rice and garnish with a sprinkle of fresh chopped cilantro.