Name: Greek Yogurt Fruit Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 0.5 tbsp Chia Seeds; 0.5 cup Blueberries; 1.2 tbsp Honey; 1 tbsp Sliced Almonds

Greek Yogurt Fruit Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Fruit Parfait with Chia Seeds

Chilled Greek yogurt layered with fresh blueberries and fiber-rich chia seeds, topped with a drizzle of honey and crunchy toasted almonds.

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NUTRITION

Protein

13.1g

Fat

5.4g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

0.5 tbsp Chia Seeds

0.5 cup Blueberries

1.2 tbsp Honey

1 tbsp Sliced Almonds

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PREPARATION

1
In a small bowl or mason jar, whisk the non-fat Greek yogurt until it reaches a smooth and creamy consistency.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes so the seeds can begin to hydrate.
3
Wash and pat the fresh blueberries dry before scattering them evenly over the yogurt base.
4
Sprinkle the sliced almonds over the fruit to add a layer of satisfying texture.
5
Finish the parfait by drizzling the honey over the top for a touch of natural sweetness.