Name: Tuna Sushi Bowl with Brown Rice and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked Brown Rice; 1.5 ounces Canned Tuna in water; 2 tablespoons shelled Edamame; 0.25 cup chopped Cucumber; 2 tablespoons diced Mango; 1 tablespoon Rice Vinegar; 0.5 teaspoon Toasted Sesame Oil; 0.25 sheet Nori seaweed

Tuna Sushi Bowl with Brown Rice and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Sushi Bowl with Brown Rice and Edamame

A vibrant bowl of fluffy brown rice topped with lean tuna, edamame, and sweet mango, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

17.3g

Fat

5.4g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Brown Rice

1.5 ounces Canned Tuna in water

2 tablespoons shelled Edamame

0.25 cup chopped Cucumber

2 tablespoons diced Mango

1 tablespoon Rice Vinegar

0.5 teaspoon Toasted Sesame Oil

0.25 sheet Nori seaweed

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PREPARATION

1
Place the cooked brown rice in the base of a medium serving bowl.
2
Drain the canned tuna thoroughly and flake it with a fork before placing it on one side of the rice.
3
Steam the edamame until tender, shell them if necessary, and add them to the bowl.
4
Dice the fresh cucumber and mango into small, uniform pieces and arrange them alongside the other ingredients.
5
In a small ramekin, whisk together the rice vinegar and toasted sesame oil.
6
Drizzle the dressing evenly over the bowl contents.
7
Use kitchen shears to cut the nori sheet into thin strips and sprinkle them over the top for a salty finish.