Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Brown rice pasta; 0.5 tbsp Basil pesto; 1 tbsp Sun-dried tomatoes; 1 cup Baby spinach; 1 clove Garlic; 0 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with brown rice pasta, vibrant basil pesto, and sun-dried tomatoes for a bright and savory Mediterranean-inspired meal.

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NUTRITION

Protein

45.6g

Fat

12.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Brown rice pasta

0.5 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 clove Garlic

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook the brown rice pasta in boiling salted water until al dente, then drain and set aside.
2
Season the chicken breast pieces evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for about 1 minute until fragrant.
5
Add the baby spinach to the pan and toss until the leaves are just wilted.
6
Reduce the heat to low, add the cooked pasta and basil pesto to the skillet, and toss everything together until well-combined and heated through.