Name: Pan-Seared Salmon Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.33 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp grated fresh ginger; 1 clove minced garlic; 1 stalk sliced green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Fried Rice

Pan-seared salmon flakes tossed with chilled jasmine rice and crisp vegetables in a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

41.0g

Fat

29.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.33 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp sesame oil

1 tbsp tamari

1 tsp grated fresh ginger

1 clove minced garlic

1 stalk sliced green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
3
Remove the salmon from the pan, let it rest for a minute, then flake it into bite-sized pieces with a fork.
4
In the same skillet, add the diced carrots, grated ginger, and minced garlic, sautéing for 2-3 minutes until the carrots soften.
5
Push the vegetables to one side of the pan, crack the egg into the empty space, and scramble it until just set.
6
Add the chilled jasmine rice, frozen peas, and tamari to the skillet, stirring constantly for 3 minutes to heat the rice and incorporate the flavors.
7
Gently fold the flaked salmon and sliced green onions back into the rice mixture.
8
Drizzle with sesame oil and serve immediately while hot.