Name: Garden Fresh Salad with Balsamic Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 1 tsp Dijon mustard; 1 tbsp Hemp hearts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

Garden Fresh Salad with Balsamic Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Fresh Salad with Balsamic Vinaigrette

Sautéed chicken breast served over a bed of crisp garden greens and vibrant vegetables, drizzled with a tangy, emulsified balsamic vinaigrette.

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NUTRITION

Protein

50.1g

Fat

29.1g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

1 tsp Dijon mustard

1 tbsp Hemp hearts

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and cook the chicken until golden and cooked through, then slice into strips.
3
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, and remaining salt and pepper until smooth.
4
In a large bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
5
Top the vegetables with the warm chicken strips and sprinkle with hemp hearts.
6
Drizzle the balsamic vinaigrette over the salad and toss gently to coat before serving.