Name: Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 200g Sweet Potato; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 0.5 tbsp Ghee; 2 cloves Garlic

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-infused spinach, finished with a drizzle of golden olive oil.

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NUTRITION

Protein

37.1g

Fat

41.2g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

200g Sweet Potato

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.5 tbsp Ghee

2 cloves Garlic

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PREPARATION

1
Peel and dice the sweet potato into small cubes and boil in a pot of water until tender, about 12-15 minutes.
2
Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a medium skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the skillet and toss with the garlic and remaining oil until just wilted.
9
Plate the sweet potato mash, top with the sautéed spinach, and place the seared salmon on top.