Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast marinated in aromatic Middle Eastern spices and seared until golden, served over fluffy brown rice with a crisp, refreshing cucumber and tomato salad.

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NUTRITION

Protein

42.8g

Fat

12.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Plain Greek yogurt

1 tbsp Fresh parsley

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PREPARATION

1
In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, salt, and pepper.
2
Slice the chicken breast into thin strips and toss them in the marinade until evenly coated.
3
Heat a non-stick skillet over medium-high heat and add the chicken, cooking for 6-8 minutes until golden brown and cooked through.
4
While the chicken cooks, dice the cucumber and red onion, and halve the cherry tomatoes.
5
Warm the pre-cooked brown rice and place it in the bottom of a serving bowl.
6
Top the rice with the seared chicken and the fresh vegetable mixture.
7
Finish the bowl with a dollop of Greek yogurt and a sprinkle of chopped fresh parsley.