Name: Maple Glazed Roasted Carrots with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cups carrots; 1 tbsp pure maple syrup; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme; 1 tsp apple cider vinegar

Maple Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Carrots with Chicken

Tender chicken breast roasted alongside vibrant carrots in a sticky maple-thyme glaze that caramelizes into a sweet and savory finish.

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NUTRITION

Protein

56.1g

Fat

20.9g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cups carrots

1 tbsp pure maple syrup

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

1 tsp apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
In a medium bowl, whisk together the maple syrup, apple cider vinegar, and half of the olive oil until well combined.
3
Toss the sliced carrots in the maple mixture until thoroughly coated, then spread them out on one side of the prepared baking sheet.
4
Rub the chicken breast with the remaining olive oil, garlic powder, sea salt, and black pepper, then place it on the other side of the pan.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and browned.
6
Sprinkle the fresh thyme over the roasted carrots and chicken before serving to add a bright, herbaceous note.