YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7.05 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice for convenience.
Steam the green beans in a steamer basket over boiling water until they are crisp-tender, approximately 5 to 7 minutes.
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque and flakes easily.
Plate the seared salmon alongside the brown rice and steamed green beans, then drizzle with fresh lemon juice.