Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, topped with creamy avocado slices.

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NUTRITION

400kcal
Protein
31.3g
Fat
25.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

0.6 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites directly into the skillet with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, topped with creamy avocado slices.

NUTRITION

400kcal
Protein
31.3g
Fat
25.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

0.6 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites directly into the skillet with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.