Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with a side of golden-brown roasted potatoes.

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NUTRITION

356kcal
Protein
28.3g
Fat
13.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.25 ounces Turkey Sausage, diced

2 cups fresh Spinach

1 cup Red Potatoes, diced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Wash and dice the red potatoes into small, even cubes.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and add the potatoes, cooking until they are tender and golden-brown.

  • 3

    Remove the potatoes from the pan and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and the diced turkey sausage, browning for 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted potatoes, seasoning with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with a side of golden-brown roasted potatoes.

NUTRITION

356kcal
Protein
28.3g
Fat
13.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.25 ounces Turkey Sausage, diced

2 cups fresh Spinach

1 cup Red Potatoes, diced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Wash and dice the red potatoes into small, even cubes.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and add the potatoes, cooking until they are tender and golden-brown.

  • 3

    Remove the potatoes from the pan and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and the diced turkey sausage, browning for 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted potatoes, seasoning with a pinch of sea salt and black pepper if desired.