Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 Lemon wedge; 1/4 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Juicy chicken breast grilled with garlic and herbs, served over fluffy brown rice with tender broccoli florets and a squeeze of charred lemon.

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NUTRITION

Protein

35.8g

Fat

9.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread them on a baking sheet and roast for 15-18 minutes until tender.
3
Season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.
4
Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.
5
Place the lemon wedge on the grill for the last 2 minutes to get a light char.
6
Warm the pre-cooked brown rice and plate it alongside the grilled chicken and roasted broccoli.
7
Squeeze the charred lemon over the chicken and vegetables before serving.