Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Walnuts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh berries and crunchy walnuts for a velvety finish.

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NUTRITION

Protein

35g

Fat

12.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Walnuts

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PREPARATION

1
In a medium bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Fold in the chia seeds and allow the mixture to rest for five minutes to reach a thick pudding-like consistency.
3
Gently wash and dry the mixed berries before placing them on top of the yogurt base.
4
Sprinkle the chopped walnuts over the berries for a satisfying crunch.
5
Serve immediately or refrigerate for thirty minutes for a firmer and colder texture.