High Protein Berry Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Berry Muffins

YOUR SOLIN GENERATED RECIPE

High Protein Berry Muffins

Fluffy gluten-free muffins baked with vanilla pea protein and bursting with juicy blueberries for a vibrant morning treat.

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NUTRITION

501kcal
Protein
55.7g
Fat
22.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

1.5 scoop Vanilla pea protein powder

0.25 cup Almond flour

0.5 cup Fresh blueberries

1 tsp Coconut oil

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

1 tsp Vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or parchment liners.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, melted coconut oil, and vanilla extract until well combined.

  • 3

    Add the vanilla pea protein powder, almond flour, baking powder, sea salt, and ground cinnamon to the wet ingredients.

  • 4

    Stir the mixture until a smooth, thick batter forms without any dry clumps.

  • 5

    Gently fold in the fresh blueberries using a spatula to avoid crushing them.

  • 6

    Divide the batter evenly into the prepared muffin cups.

  • 7

    Bake for 18 to 22 minutes or until the muffins are set and a toothpick comes out clean.

  • 8

    Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack.

High Protein Berry Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Berry Muffins

YOUR SOLIN GENERATED RECIPE

High Protein Berry Muffins

Fluffy gluten-free muffins baked with vanilla pea protein and bursting with juicy blueberries for a vibrant morning treat.

NUTRITION

501kcal
Protein
55.7g
Fat
22.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

1.5 scoop Vanilla pea protein powder

0.25 cup Almond flour

0.5 cup Fresh blueberries

1 tsp Coconut oil

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

1 tsp Vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or parchment liners.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, melted coconut oil, and vanilla extract until well combined.

  • 3

    Add the vanilla pea protein powder, almond flour, baking powder, sea salt, and ground cinnamon to the wet ingredients.

  • 4

    Stir the mixture until a smooth, thick batter forms without any dry clumps.

  • 5

    Gently fold in the fresh blueberries using a spatula to avoid crushing them.

  • 6

    Divide the batter evenly into the prepared muffin cups.

  • 7

    Bake for 18 to 22 minutes or until the muffins are set and a toothpick comes out clean.

  • 8

    Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack.