Name: Spiced Pork Tenderloin with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pork tenderloin; 1 cup Carrots; 1 cup Parsnips; 1 tbsp Avocado oil; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

Spiced Pork Tenderloin with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Pork Tenderloin with Roasted Root Vegetables

Lean pork tenderloin roasted with a smoky spice rub alongside caramelized carrots and parsnips for a savory, nutrient-dense meal.

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NUTRITION

Protein

45.4g

Fat

21.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork tenderloin

1 cup Carrots

1 cup Parsnips

1 tbsp Avocado oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel and chop the carrots and parsnips into 1-inch chunks so they roast evenly.
3
In a small bowl, combine the smoked paprika, garlic powder, sea salt, black pepper, and dried thyme.
4
Place the chopped root vegetables on one side of the sheet pan, drizzle with 0.5 tbsp of avocado oil, and sprinkle with half of the spice mixture.
5
Pat the pork tenderloin dry with a paper towel, rub with the remaining 0.5 tbsp of avocado oil, and coat thoroughly with the remaining spice rub.
6
Place the pork on the other side of the sheet pan and roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F.
7
Remove from the oven and let the pork rest for 5-10 minutes before slicing into medallions to keep it juicy.
8
Serve the sliced pork alongside the roasted vegetables.