Savory Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a cast-iron skillet, creating a sizzling and nutrient-dense meal perfect for any time of day.

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NUTRITION

531kcal
Protein
48.8g
Fat
30.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Place a large cast-iron skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onions become translucent.

  • 4

    Add the sliced zucchini and minced garlic to the pan, continuing to cook for another 5 minutes until the zucchini is tender-crisp.

  • 5

    Season the mixture with sea salt, black pepper, dried oregano, and smoked paprika, stirring well to coat all ingredients.

  • 6

    Remove from heat once the vegetables are cooked through and the beef is fully caramelized.

Savory Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a cast-iron skillet, creating a sizzling and nutrient-dense meal perfect for any time of day.

NUTRITION

531kcal
Protein
48.8g
Fat
30.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Place a large cast-iron skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onions become translucent.

  • 4

    Add the sliced zucchini and minced garlic to the pan, continuing to cook for another 5 minutes until the zucchini is tender-crisp.

  • 5

    Season the mixture with sea salt, black pepper, dried oregano, and smoked paprika, stirring well to coat all ingredients.

  • 6

    Remove from heat once the vegetables are cooked through and the beef is fully caramelized.