Name: Eggs and Cottage Cheese Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 2 large eggs; 0.5 cup low-fat cottage cheese; 1 tsp ghee; 0.75 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Cottage Cheese Sourdough Toast

Soft scrambled eggs folded with creamy cottage cheese over toasted sourdough, served with a side of tart Greek yogurt and fresh, vibrant berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

19.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

0.5 cup low-fat cottage cheese

1 tsp ghee

0.75 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sourdough slice in a toaster or oven until golden and crisp.
2
In a small bowl, whisk the eggs with sea salt and black pepper until well combined.
3
Heat the ghee in a non-stick skillet over medium-low heat.
4
Pour the whisked eggs into the skillet and cook, stirring gently with a spatula to create soft curds.
5
When the eggs are nearly set but still slightly moist, fold in the cottage cheese and cook for another 30 seconds until just warmed through.
6
Spoon the creamy egg and cottage cheese mixture onto the toasted sourdough and garnish with chopped fresh chives.
7
Serve immediately alongside a bowl of Greek yogurt topped with the fresh blueberries.