Protein-Packed Scrambled Eggs with Cottage Cheese on Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Cottage Cheese on Sourdough

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Cottage Cheese on Sourdough

Whisked eggs and cottage cheese scrambled into a creamy texture, served over toasted sourdough with a side of chilled Greek yogurt and sweet berries.

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NUTRITION

550kcal
Protein
45.1g
Fat
20.3g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

100 g Large eggs

100 g Low-fat cottage cheese

50 g Sourdough bread

150 g Non-fat Greek yogurt

75 g Fresh blueberries

5 g Ghee

1 g Sea salt

1 g Black pepper

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PREPARATION

  • 1

    In a small mixing bowl, whisk the eggs and cottage cheese together until the mixture is well combined and slightly aerated.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Pour the egg and cottage cheese mixture into the skillet, letting it sit for 30 seconds before gently stirring with a spatula.

  • 4

    Continue to cook the eggs slowly, pushing them across the pan to form soft, pillowy curds until they are just set but still moist.

  • 5

    While the eggs cook, toast the sourdough bread until the edges are golden brown and crisp.

  • 6

    Place the toasted sourdough on a plate and top it with the scrambled egg mixture, then season with sea salt and black pepper.

  • 7

    Serve the meal with a side bowl of Greek yogurt topped with fresh blueberries.

Protein-Packed Scrambled Eggs with Cottage Cheese on Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Cottage Cheese on Sourdough

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Cottage Cheese on Sourdough

Whisked eggs and cottage cheese scrambled into a creamy texture, served over toasted sourdough with a side of chilled Greek yogurt and sweet berries.

NUTRITION

550kcal
Protein
45.1g
Fat
20.3g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

100 g Large eggs

100 g Low-fat cottage cheese

50 g Sourdough bread

150 g Non-fat Greek yogurt

75 g Fresh blueberries

5 g Ghee

1 g Sea salt

1 g Black pepper

PREPARATION

  • 1

    In a small mixing bowl, whisk the eggs and cottage cheese together until the mixture is well combined and slightly aerated.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Pour the egg and cottage cheese mixture into the skillet, letting it sit for 30 seconds before gently stirring with a spatula.

  • 4

    Continue to cook the eggs slowly, pushing them across the pan to form soft, pillowy curds until they are just set but still moist.

  • 5

    While the eggs cook, toast the sourdough bread until the edges are golden brown and crisp.

  • 6

    Place the toasted sourdough on a plate and top it with the scrambled egg mixture, then season with sea salt and black pepper.

  • 7

    Serve the meal with a side bowl of Greek yogurt topped with fresh blueberries.