Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 60g Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Scrambled egg whites and baby spinach folded with cottage cheese, served with sprouted grain toast and buttery sliced avocado.

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NUTRITION

Protein

31.6g

Fat

17.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Allow the egg whites to set for a moment, then dollop the cottage cheese evenly over the mixture.
5
Gently fold and scramble the eggs until they are fully cooked but still moist.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Plate the scramble with the avocado toast and serve with a side of fresh blueberries.