Name: Cottage Cheese Protein Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese (2%); 2 tablespoons Pasteurized Egg Whites; 0.5 cup fresh Strawberries, sliced; 0.5 cup fresh Blueberries; 1 tablespoon Slivered Almonds; 1 teaspoon Raw Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Berry Bowl

Whipped cottage cheese and egg whites topped with fresh berries and toasted almonds, finished with a drizzle of raw honey for a velvety, cheesecake-like treat.

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NUTRITION

Protein

37.3g

Fat

10.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese (2%)

2 tablespoons Pasteurized Egg Whites

0.5 cup fresh Strawberries, sliced

0.5 cup fresh Blueberries

1 tablespoon Slivered Almonds

1 teaspoon Raw Honey

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PREPARATION

1
Place the cottage cheese and pasteurized egg whites into a high-speed blender or food processor.
2
Blend on high for 45-60 seconds until the mixture is completely smooth and reaches a light, airy consistency.
3
Transfer the whipped protein base into a chilled serving bowl.
4
Wash and slice the strawberries, then toss them gently with the blueberries in a small bowl.
5
Layer the fresh berries over the whipped cottage cheese.
6
Top the bowl with the slivered almonds for crunch and finish with a light drizzle of raw honey.