NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

1/4 cup Low-fat Cottage Cheese

1 cup Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potato in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

• 2

  Drain the sweet potatoes and transfer them to a bowl, then mash thoroughly with the cottage cheese until the texture is smooth and creamy.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

• 5

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  Add the remaining olive oil to the same skillet and toss in the green beans and minced garlic.

• 8

  Sauté the beans for 3-5 minutes until they are tender-crisp and the garlic is fragrant.

• 9

  Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with an optional squeeze of fresh lemon.