Name: Mushroom and Beef Goulash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 2 cups oyster mushrooms; 0.5 cup yellow onion; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 1 tbsp tomato paste; 0.5 cup beef broth; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mushroom and Beef Goulash

Lean ground beef and velvety oyster mushrooms simmered in a smoky paprika-infused sauce for a rich and comforting bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

28.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

2 cups oyster mushrooms

0.5 cup yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

1 tbsp tomato paste

0.5 cup beef broth

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Tear the oyster mushrooms into bite-sized strips and finely dice the yellow onion.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it up with a spatula until browned and cooked through.
4
Stir in the diced onions and oyster mushrooms, sautéing for 5-6 minutes until the mushrooms are tender and slightly golden.
5
Add the minced garlic, smoked paprika, sea salt, and black pepper, stirring for 1 minute until fragrant.
6
Incorporate the tomato paste, stirring well to coat the beef and mushroom mixture.
7
Pour in the beef broth and bring to a gentle simmer for 5 minutes until the sauce thickens slightly.
8
Garnish with freshly chopped parsley before serving warm.