Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and tender steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.5g

Fat

10.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Prepare the quinoa according to package instructions until light and fluffy.
2
Season the chicken breast with salt, pepper, and a small squeeze of lemon juice.
3
Heat half of the olive oil in a grill pan or cast-iron skillet over medium-high heat.
4
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and vibrant green.
6
In a small bowl, whisk the remaining olive oil with minced garlic and the rest of the lemon juice.
7
Toss the cooked quinoa and steamed broccoli with the garlic-lemon dressing.
8
Slice the grilled chicken into strips and serve immediately over the quinoa and broccoli base.