Name: Tofu, Black Bean, and Rice Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 0.5 cup Canned black beans; 0.5 cup Liquid egg whites; 1 large Egg Egg; 1 tbsp Cooked brown rice; 2 tbsp Nutritional yeast; 1 tbsp Tamari; 1 tsp Garlic powder; 1 tsp Onion powder; 0.5 tsp Smoked paprika; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu, Black Bean, and Rice Protein Bowl

Pan-seared extra-firm tofu and black beans served over a light bed of rice, topped with a protein-packed egg scramble and nutritional yeast for a savory, cheesy finish.

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NUTRITION

Protein

67.9g

Fat

25.3g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Canned black beans

0.5 cup Liquid egg whites

1 large Egg Egg

1 tbsp Cooked brown rice

2 tbsp Nutritional yeast

1 tbsp Tamari

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Avocado oil

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PREPARATION

1
Press the extra-firm tofu between paper towels to remove excess moisture and cut into half-inch cubes.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and sear for 5-7 minutes until the edges are golden and crisp.
4
Stir in the rinsed black beans, garlic powder, onion powder, and smoked paprika, cooking for another 3 minutes.
5
Push the tofu and bean mixture to one side of the pan and pour in the egg whites and whole egg.
6
Scramble the eggs until just set, then incorporate them into the tofu and bean mixture.
7
Stir in the tamari and nutritional yeast, tossing everything until evenly coated and fragrant.
8
Place the warm cooked rice in a bowl and top with the high-protein tofu and egg mixture.