NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

1 cup Canned black beans

1 large Eggs

2 cups Cooked brown rice

0.5 whole Avocado

2 tbsp Avocado oil

2 tbsp Nutritional yeast

1 tbsp Tamari

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra-firm tofu between paper towels to remove excess moisture and cut into half-inch cubes.

• 2

  Heat one tablespoon of avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the tofu cubes to the skillet and sear for 7-10 minutes, tossing occasionally until the edges are golden and crisp.

• 4

  Stir in the rinsed black beans, garlic powder, onion powder, and smoked paprika, cooking for another 3 minutes until heated through.

• 5

  Remove the tofu and bean mixture from the pan and set aside.

• 6

  Wipe the pan, add the remaining tablespoon of avocado oil, and crack the eggs into the pan over medium heat.

• 7

  Scramble the eggs gently until just set, then season with sea salt and black pepper.

• 8

  Place the warm cooked rice in a large bowl and top with the tofu-bean mixture and scrambled eggs.

• 9

  Garnish with sliced avocado, a drizzle of tamari, and a sprinkle of nutritional yeast for a cheesy, savory finish.