Name: High-Protein Tofu, Black Bean, and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.5 cup canned black beans; 1 large egg; 0.33 cup cooked brown rice; 0.5 tbsp avocado oil; 1 tbsp nutritional yeast; 1 tbsp tamari; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper

High-Protein Tofu, Black Bean, and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Tofu, Black Bean, and Egg Scramble

Crispy pan-seared tofu and protein-packed black beans served over fluffy brown rice, finished with a savory soft-scrambled egg and a sprinkle of nutritional yeast.

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NUTRITION

Protein

36.2g

Fat

20.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup canned black beans

1 large egg

0.33 cup cooked brown rice

0.5 tbsp avocado oil

1 tbsp nutritional yeast

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Press the extra-firm tofu between paper towels to remove excess moisture and cut into half-inch cubes.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and sear for 7-10 minutes, tossing occasionally until the edges are golden and crisp.
4
Stir in the rinsed black beans, garlic powder, onion powder, and smoked paprika, cooking for another 2-3 minutes until heated through.
5
Push the tofu and bean mixture to one side of the pan and crack the egg into the empty space.
6
Gently scramble the egg until just set, then season with sea salt and black pepper.
7
Place the warm cooked brown rice in a bowl and top with the tofu-bean mixture and scrambled egg.
8
Drizzle with tamari and sprinkle with nutritional yeast for a cheesy, savory finish.