Name: Tofu, Black Bean, and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.5 cup canned black beans; 2 large eggs; 0.5 tbsp avocado oil; 1 tbsp nutritional yeast; 1 tbsp tamari; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu, Black Bean, and Egg Scramble

Crispy pan-seared tofu and savory black beans scrambled with fluffy eggs and finished with a dusting of cheesy nutritional yeast.

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NUTRITION

Protein

41.7g

Fat

26.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup canned black beans

2 large eggs

0.5 tbsp avocado oil

1 tbsp nutritional yeast

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the extra-firm tofu between paper towels to remove excess moisture and cut into half-inch cubes.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and sear for 7-10 minutes, tossing occasionally until the edges are golden and crisp.
4
Stir in the rinsed black beans, garlic powder, onion powder, and smoked paprika, cooking for another 2-3 minutes until heated through.
5
Crack the eggs directly into the skillet with the tofu and beans.
6
Gently scramble everything together until the eggs are just set and fluffy.
7
Season with sea salt and black pepper.
8
Transfer to a bowl, drizzle with tamari, and sprinkle with nutritional yeast for a savory finish.