Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 3 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 cups cauliflower florets; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and herbs, served alongside tender cauliflower florets for a satisfying and savory meal.

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NUTRITION

Protein

51.9g

Fat

34.1g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

2 cups cauliflower florets

1 tbsp fresh lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3
Place chicken thighs and cauliflower florets in a large mixing bowl and toss with the herb oil until evenly coated.
4
Spread the chicken and cauliflower in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is golden-edged.
6
Drizzle with fresh lemon juice before serving to brighten the flavors.