Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 cup Cooked quinoa; 1 cup Green beans; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared ahi tuna steaks drizzled with a zesty lemon-herb sauce, served alongside fluffy quinoa and crisp green beans.

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NUTRITION

Protein

56.9g

Fat

17.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 cup Cooked quinoa

1 cup Green beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat 0.5 tbsp of olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 1.5 to 2 minutes per side for a perfect medium-rare finish.
4
While the tuna rests, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, and chopped parsley.
5
Steam the green beans in a small amount of water for 4-5 minutes until they are bright and tender-crisp.
6
Serve the sliced tuna over the quinoa and green beans, finishing with a generous drizzle of the lemon-herb sauce.