Name: Pan-Seared Chicken with Herb Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 tbsp ghee; 2 clove garlic; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 cup asparagus spears

Pan-Seared Chicken with Herb Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Herb Butter Sauce

Pan-seared chicken breasts basted in a velvety herb-infused ghee sauce and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

58.1g

Fat

27.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp ghee

2 clove garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 cup asparagus spears

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PREPARATION

1
Pat the chicken breasts completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place chicken in the pan and sear for 5-7 minutes without moving it until a golden-brown crust forms.
4
Flip the chicken and add the ghee, smashed garlic cloves, and fresh thyme to the skillet.
5
Tilt the pan slightly and use a spoon to continuously baste the chicken with the melting herb butter for 3-4 minutes until cooked through.
6
Remove chicken to a plate to rest for 5 minutes; toss asparagus into the same pan with the remaining herb butter and sauté until vibrant and tender.
7
Finish with a squeeze of fresh lemon juice over the chicken and serve immediately.