NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

0.5 medium red onion

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets, sliced red bell pepper, and sliced red onion on the sheet, tossing with 0.5 tbsp olive oil and a pinch of salt and pepper.

• 3

  Roast the vegetables for 18 to 20 minutes until the edges are tender and slightly caramelized.

• 4

  While vegetables roast, season the chicken breast evenly on both sides with garlic powder, dried oregano, salt, and pepper.

• 5

  Heat the remaining 1 tbsp of olive oil in a heavy-bottomed skillet over medium-high heat.

• 6

  Sear the chicken for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 7

  Plate the chicken with the roasted vegetables and finish with a fresh squeeze of lemon juice.