Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup oat flour; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp coconut oil; 1 tbsp maple syrup; 0.5 cup fresh blueberries

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Whisked egg whites and Greek yogurt create these cloud-like pancakes, griddled until golden and drizzled with pure maple syrup for a comforting morning treat.

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NUTRITION

Protein

56.2g

Fat

8.0g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

1 tsp coconut oil

1 tbsp maple syrup

0.5 cup fresh blueberries

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PREPARATION

1
Whisk the egg whites and Greek yogurt in a bowl until the mixture is smooth and frothy.
2
Add the protein powder, oat flour, baking powder, and sea salt, stirring until the batter is just combined.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat.
4
Ladle the batter into the pan to form pancakes and cook until bubbles appear on the surface.
5
Flip the pancakes carefully and cook for another 2 minutes until they are golden and firm.
6
Plate the pancakes and top them with fresh blueberries and a drizzle of maple syrup.