Name: Scrambled Eggs with Spinach and Smoked Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2.5 ounces Smoked Turkey Sausage, sliced; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1.5 tablespoons Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Scrambled Eggs with Spinach and Smoked Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Smoked Turkey Sausage

Fluffy eggs scrambled with sautéed spinach and savory turkey sausage, served with creamy avocado and toasted whole-grain bread for a buttery finish.

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NUTRITION

Protein

32.2g

Fat

52.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2.5 ounces Smoked Turkey Sausage, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1.5 tablespoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat half a tablespoon of olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.
3
Toss in the baby spinach and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.
4
Wipe the skillet if needed and add the remaining tablespoon of olive oil.
5
Whisk the eggs in a small bowl and pour them into the skillet.
6
Gently stir the eggs with a spatula until they are softly set and scrambled.
7
Fold the cooked sausage and spinach back into the eggs to warm through.
8
Toast the whole wheat bread until golden.
9
Serve the scramble alongside the toast and fresh avocado slices.