Name: Seared Salmon with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 1 cup cooked Quinoa; 1.5 cups fresh Green Beans; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Slivered Almonds; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and garlic-scented green beans, finished with a squeeze of lemon and toasted almonds.

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NUTRITION

Protein

46.4g

Fat

50.8g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1 cup cooked Quinoa

1.5 cups fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Slivered Almonds

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
4
Place the salmon skin-side up in the skillet and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the remaining half tablespoon of olive oil and the green beans.
7
Sauté the green beans for 5 minutes, then add the minced garlic and slivered almonds, cooking for another 2 minutes until the almonds are toasted.
8
Toss the cooked quinoa with lemon juice and serve alongside the salmon and green beans.