Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.0g

Fat

24.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat a non-stick skillet over medium-high heat and add the olive oil.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.
7
Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp.
8
Serve the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish.