NUTRITION

SERVINGS

INGREDIENTS

4 slice wheat bread

1.5 cup liquid egg whites

1 tsp ground cinnamon

1 tsp vanilla extract

1.5 cup non-fat Greek yogurt

2 scoop vanilla protein powder

4 tbsp almond butter

1 cup fresh blueberries

2 tbsp maple syrup

1 tbsp ghee

0.25 tsp sea salt

PREPARATION

• 1

  In a large bowl, whisk together the liquid egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.

• 2

  Cut the wheat bread into 1-inch cubes and toss them into the egg white mixture, allowing them to soak for 2 minutes until the liquid is fully absorbed.

• 3

  Heat the ghee in a large non-stick skillet over medium heat.

• 4

  Add the soaked bread cubes to the skillet and cook for 5-7 minutes, turning occasionally, until they are golden brown and slightly crisp on the edges.

• 5

  While the bread cooks, stir the non-fat Greek yogurt and vanilla protein powder together in a separate bowl until the mixture is smooth and thick.

• 6

  Transfer the warm bread cubes into a large serving bowl and top with the protein-yogurt whip.

• 7

  Finish the bowl by drizzling with almond butter and maple syrup, then scattering the fresh blueberries over the top.