Name: Greek Yogurt Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 2 large Eggs; 0.5 cup Liquid egg whites; 0.5 cup Rolled oats; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 0.25 tsp Sea salt; 0.5 cup Fresh blueberries; 0 tsp Coconut oil

Greek Yogurt Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pancakes with Berries

Whisked Greek yogurt and oat batter pan-seared into fluffy, golden pancakes topped with a vibrant burst of fresh, juicy berries.

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NUTRITION

Protein

55g

Fat

14g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Rolled oats

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Sea salt

0.5 cup Fresh blueberries

0 tsp Coconut oil

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PREPARATION

1
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
In a large mixing bowl, whisk together the Greek yogurt, whole eggs, liquid egg whites, and vanilla extract until smooth.
3
Fold the oat flour, baking powder, and sea salt into the wet ingredients until just combined, being careful not to overmix.
4
Heat a large non-stick skillet over medium-low heat and lightly coat with coconut oil.
5
Pour 1/4 cup portions of the batter onto the skillet and cook until bubbles form on the surface, about 3 minutes.
6
Flip the pancakes carefully and cook for another 2 minutes until the centers are set and the outsides are golden brown.
7
Serve the warm pancakes immediately, topped with the fresh blueberries for a natural sweetness.