Name: Seared Salmon with Creamy Broccoli Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 3 ounces Whole Wheat Pasta; 1 cup Broccoli Florets; 2 tablespoons Greek Yogurt; 2 tablespoons Olive Oil; 1 tablespoon Parmesan Cheese; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Creamy Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Broccoli Pasta

Pan-seared salmon served over whole wheat pasta and tender broccoli tossed in a light, garlic-infused yogurt sauce with a sprinkle of salty parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

38.2g

Carbs

72.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

3 ounces Whole Wheat Pasta

1 cup Broccoli Florets

2 tablespoons Greek Yogurt

2 tablespoons Olive Oil

1 tablespoon Parmesan Cheese

1 clove Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions.
2
Add the broccoli florets to the pasta water during the last 3 minutes of cooking, then drain, reserving a small amount of pasta water.
3
Season the salmon fillet with salt and pepper, then sear in a skillet with half the olive oil over medium-high heat until the skin is crisp.
4
In a large bowl, whisk together the Greek yogurt, minced garlic, lemon juice, and the remaining olive oil.
5
Toss the cooked pasta and broccoli with the yogurt mixture, adding a splash of pasta water to reach a creamy consistency.
6
Top the pasta with the seared salmon and a finishing sprinkle of salty parmesan cheese.