NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.25 cup chickpeas

2 tsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a large bowl, toss the broccoli florets, chopped red bell pepper, and chickpeas with 1 teaspoon of olive oil, half the garlic powder, salt, and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until tender and slightly charred at the edges.

• 4

  While the vegetables roast, season the chicken breast evenly on both sides with the remaining garlic powder, salt, pepper, and dried oregano.

• 5

  Heat the remaining 1 teaspoon of olive oil in a medium skillet over medium-high heat until shimmering.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 7

  Remove the chicken from the pan and let it rest for 3 minutes before slicing and serving alongside the roasted vegetables with a fresh drizzle of lemon juice.