Name: Chipotle Honey Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 0.25 cup black beans; 0.5 cup bell pepper; 0.5 cup red onion; 1 tsp olive oil; 1 tsp honey; 1 tbsp chipotle peppers in adobo sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 2 tbsp plain Greek yogurt; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Honey Chicken Bowl

Pan-seared chicken breast glazed in a spicy-sweet chipotle honey sauce, served over fluffy brown rice with charred peppers and creamy avocado.

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NUTRITION

Protein

54.8g

Fat

16.2g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

0.25 cup black beans

0.5 cup bell pepper

0.5 cup red onion

1 tsp olive oil

1 tsp honey

1 tbsp chipotle peppers in adobo sauce

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

2 tbsp plain Greek yogurt

0.25 whole avocado

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PREPARATION

1
Whisk the minced chipotle peppers, honey, lime juice, and a pinch of sea salt in a small bowl to create the glaze.
2
Season the chicken breast with the remaining sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side, brushing with half the glaze during the final 2 minutes.
4
Remove the chicken to rest, then sauté the bell peppers and red onions in the same skillet until tender and charred.
5
Assemble the bowl by layering the cooked brown rice and black beans at the bottom.
6
Slice the chicken and place it over the grains alongside the sautéed vegetables.
7
Garnish with the plain Greek yogurt, sliced avocado, and the remaining chipotle honey glaze.