Quick Skillet Black Beans and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Skillet Black Beans and Chicken

YOUR SOLIN GENERATED RECIPE

Quick Skillet Black Beans and Chicken

Sautéed chicken and canned black beans simmered with warm cumin and zesty lime for a smoky, protein-rich skillet meal.

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NUTRITION

553kcal
Protein
53.7g
Fat
16.6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Canned black beans

1 tsp Extra virgin olive oil

0.25 cup Red onion

0.5 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Lime juice

1 oz Feta cheese

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PREPARATION

  • 1

    Pat the chicken breast dry and dice into bite-sized pieces.

  • 2

    Drain and rinse the canned black beans thoroughly under cold water.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes until browned and cooked through.

  • 5

    Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 6

    Stir in the rinsed black beans, ground cumin, garlic powder, sea salt, and black pepper.

  • 7

    Reduce heat to medium and cook for 4 minutes, stirring occasionally, until the beans are heated through.

  • 8

    Remove from heat and stir in the fresh lime juice and chopped cilantro.

  • 9

    Transfer to a plate and garnish with crumbled feta cheese before serving.

Quick Skillet Black Beans and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Skillet Black Beans and Chicken

YOUR SOLIN GENERATED RECIPE

Quick Skillet Black Beans and Chicken

Sautéed chicken and canned black beans simmered with warm cumin and zesty lime for a smoky, protein-rich skillet meal.

NUTRITION

553kcal
Protein
53.7g
Fat
16.6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Canned black beans

1 tsp Extra virgin olive oil

0.25 cup Red onion

0.5 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Lime juice

1 oz Feta cheese

PREPARATION

  • 1

    Pat the chicken breast dry and dice into bite-sized pieces.

  • 2

    Drain and rinse the canned black beans thoroughly under cold water.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes until browned and cooked through.

  • 5

    Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 6

    Stir in the rinsed black beans, ground cumin, garlic powder, sea salt, and black pepper.

  • 7

    Reduce heat to medium and cook for 4 minutes, stirring occasionally, until the beans are heated through.

  • 8

    Remove from heat and stir in the fresh lime juice and chopped cilantro.

  • 9

    Transfer to a plate and garnish with crumbled feta cheese before serving.