Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.5 cup Egg whites; 1 large Egg; 0.25 cup Black beans; 1 medium Whole wheat tortilla; 1 cup Fresh baby spinach; 2 tbsp Fresh salsa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean ground turkey and fluffy eggs wrapped in a warm whole wheat tortilla with earthy black beans and vibrant salsa.

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NUTRITION

Protein

53.1g

Fat

17.2g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1 large Egg

0.25 cup Black beans

1 medium Whole wheat tortilla

1 cup Fresh baby spinach

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Cumin

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PREPARATION

1
In a non-stick skillet over medium heat, cook the ground turkey until browned, breaking it apart with a spatula.
2
Season the turkey with garlic powder, cumin, sea salt, and black pepper.
3
Add the black beans and baby spinach to the skillet, stirring until the spinach is wilted.
4
In a small bowl, whisk together the egg whites and the whole egg, then pour into the skillet with the turkey mixture.
5
Scramble the eggs gently until set and fully incorporated with the turkey and beans.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.
7
Place the turkey and egg scramble in the center of the tortilla, top with fresh salsa, and fold into a tight burrito.