Classic Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Classic Scrambled Eggs with Chives

Velvety scrambled eggs whisked with protein-rich Greek yogurt and pan-seared in golden ghee, finished with a sprinkle of fresh, aromatic chives.

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NUTRITION

475kcal
Protein
48.8g
Fat
20.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and uniform.

  • 2

    Season the egg mixture with the sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    Continue cooking until the eggs are mostly set but still look slightly moist, then remove from heat.

  • 7

    Fold in the fresh chives and serve immediately alongside a toasted slice of sprouted grain bread.

Classic Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Classic Scrambled Eggs with Chives

Velvety scrambled eggs whisked with protein-rich Greek yogurt and pan-seared in golden ghee, finished with a sprinkle of fresh, aromatic chives.

NUTRITION

475kcal
Protein
48.8g
Fat
20.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and uniform.

  • 2

    Season the egg mixture with the sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    Continue cooking until the eggs are mostly set but still look slightly moist, then remove from heat.

  • 7

    Fold in the fresh chives and serve immediately alongside a toasted slice of sprouted grain bread.