Name: Hearty Sausage and Cabbage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cloves Garlic; 2 cups Green cabbage; 1.5 cups Chicken bone broth; 0.5 cup Diced tomatoes; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Cabbage Soup

Sautéed turkey sausage and crisp cabbage simmered in a savory bone broth with aromatic vegetables for a comforting, nutrient-dense bowl.

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NUTRITION

Protein

42.1g

Fat

24.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

2 cups Green cabbage

1.5 cups Chicken bone broth

0.5 cup Diced tomatoes

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot or Dutch oven over medium heat.
2
Add the ground turkey sausage, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.
3
Stir in the diced onion, sliced carrots, and sliced celery, sautéing for about 5 minutes until the vegetables begin to soften.
4
Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
5
Add the chopped green cabbage and diced tomatoes to the pot, stirring to combine with the sausage and vegetables.
6
Pour in the chicken bone broth and season with dried oregano, sea salt, and black pepper.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the cabbage is tender and the flavors have melded.