YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served alongside fiber-rich brown rice and steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7.5 oz Wild Atlantic Salmon
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 tbsp fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions using water or low-sodium vegetable broth.
Trim the ends of the green beans and steam them for 5 to 7 minutes until they are vibrant and crisp-tender.
Pat the salmon filet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
Carefully flip the filet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
Arrange the seared salmon, brown rice, and steamed green beans on a plate.
Drizzle the entire dish with fresh lemon juice before serving for a bright finish.