Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Baby Spinach; 1/2 cup Diced Red Bell Pepper; 1 tablespoon Extra Virgin Olive Oil; 1/4 Avocado, sliced; Pinch of Sea Salt and Black Pepper

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

26.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Diced Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado, sliced

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.
3
Toss in the baby spinach and cook for about 1 minute until just wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.