Name: Slow Cooker Sausage and Cabbage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz ground turkey; 4 cup green cabbage; 0.5 cup yellow onion; 2 clove garlic; 0.5 cup carrots; 1 cup canned diced tomatoes; 3 cup low-sodium chicken broth; 1 tsp dried oregano; 0.5 tsp fennel seeds; 0.25 tsp red pepper flakes; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Sausage and Cabbage Soup

Slow-simmered lean turkey sausage and tender cabbage meld with aromatic herbs in a savory, steaming broth that warms you from the inside out.

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NUTRITION

Protein

44.4g

Fat

15.2g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz ground turkey

4 cup green cabbage

0.5 cup yellow onion

2 clove garlic

0.5 cup carrots

1 cup canned diced tomatoes

3 cup low-sodium chicken broth

1 tsp dried oregano

0.5 tsp fennel seeds

0.25 tsp red pepper flakes

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp apple cider vinegar

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PREPARATION

1
In a large skillet over medium heat, brown the ground turkey with the fennel seeds until fully cooked, breaking it into small crumbles.
2
Transfer the cooked turkey mixture into the basin of a slow cooker.
3
Add the chopped green cabbage, diced yellow onion, minced garlic, sliced carrots, and diced tomatoes to the slow cooker.
4
Pour in the chicken broth and stir in the dried oregano, red pepper flakes, sea salt, and black pepper.
5
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the cabbage and carrots are completely tender.
6
Just before serving, stir in the apple cider vinegar to balance the flavors and serve hot.